Yoga benefits all of the three main aspects of life, the spirit, mind, and body. There are also some basic practical Yoga benefits worth mentioning. Consider the simplicity and ease of Yoga. It fits into your everyday life as easily as any basic workout program. And unlike many programs, you don’t need any special equipment other than a spot on the floor, your mind, and your body.
Stretching, which is one of the components of Yoga, has long been considered vital to health, and a prerequisite to many other forms of exercise or physical sport.
And while many exercises only benefit the body, Yoga benefits the whole person. The yogic system of asanas (meaning steady pose) emphasize deep breathing, relaxed movements, and mental concentration. Asanas develop the entire body/mind/spirit. Practicing asanas can also help you discover your true potential.
In all the different forms of Yoga, there are literally hundreds of poses that you can learn. We recommend that you study as much as you like, then “edit” your list down to the ones that fit you best.
Fill out this form to send us an email. We will respond shortly. Thank you.