Adult Program Learn about our adult classes

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Tae Kwon Do (TKD)

  • Great way to get in shape and revitalize your overall physical conditioning
  • Great for reducing tension and stress while building stamina and cardiovascular fitness
  • Our self-defense techniques are realistic and work in real-life situations
  • Students learn traditional kicks and punches with a modern approach
  • Classes are fun and challenging

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Kickboxing

  • Starts with Martial Arts warm up
  • Repetitive punches and kicks to high energy music
  • Hand and foot combinations
  • Incorporates bag workouts
  • Floor exercises combining Yoga and Pilates
  • Ends with a cool-down

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Thai Boxing

  • Body Toning
  • Increase Flexibility
  • Increase your concentration levels
  • Positive self-confidence level
  • Self-discipline
  • Enhances martial art ability fighting ability, and self-defense ability
  • Strength and Power

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Krav Maga

  • Defense by any means necessary
  • Techniques from a variety of martial arts
  • Deals with a variety of situations including those with weapons

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Yoga

  • Designed for stress and tension reduction
  • Mental clarity and focus
  • Increased fitness and muscle tone
  • Students have better posture, alignment and grace

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