Kickboxing

Kickboxing is a workout that combines aerobics, boxing, martial arts, cardiovascular exercise and body toning while learning self defense moves.

It improves muscle tone, endurance, and strength while reducing body fat and stress levels.

It reduces the risk of disease with increasingly fun physical activity. This intense, revolutionary training program is for both men and women.

Tired of the same old bench presses, stairmasters, and treadmills? With Kickboxing you will achieve better results while learning Martial Arts techniques at the same time. You will also see improvements in balance, reaction, agility, and quickness.

Typical Routine:

  • Martial Arts warm up

  • Repetitive punches and kicks to high energy music

  • Hand and foot combinations

  • Incorporates bag workouts

  • Floor exercises combining Yoga and Pilates

  • Ends with a cool-down


Benefits:

  • Excellent self-defense training

  • Improved cardio-vascular fitness

  • Gain confidence

  • Fat loss

  • Strength and muscle tone

  • Reduce stress


IT’S UP TO YOU TO MAKE THE NEXT MOVE!

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