6347 Rolling Rd Springfield, VA 22152
+703-569-6969

Martial Arts

Martial Arts/Tae Kwon Do

is one of the things we are best at

Students participate in a traditional class where courtesy, integrity, self control, perseverance, indomitable spirit are taught through both class structure and engagement with their peers. All children desire structure, consistency, and ritual even when they give us a hard time about it. Through training they will learn how to manage their emotions by controlling on what it is they focus attention on, and how their focus their attention. Martial arts embraces stability and consistency, with lessons of mental focus and social intelligence. This is what makes martial arts an effective activity for children facing challenges in their educational and social lives during their developmental years.  

Class Content

Classes at K2 Martial Arts consist of the following:

  • Physical conditioning
  • Basics & martial arts games
  • Self-defense
  • Sparring
  • Drills

Students participate in a traditional class where courtesy, integrity, self control, perseverance, indomitable spirit are taught through both class structure and engagement with their peers. All children desire structure, consistency, and ritual even when they give us a hard time about it. Through training they will learn how to manage their emotions by controlling on what it is they focus attention on, and how their focus their attention. Martial arts embraces stability and consistency, with lessons of mental focus and social intelligence. This is what makes martial arts an effective activity for children facing challenges in their educational and social lives during their developmental years.Â

 

Benefits of Training

While becoming proficient in Tae Kwon Do, Martial Arts is a commitment, the benefits you will receive are many!

  • Improved fitness, including improved flexibility, stamina, and muscle tone
  • Improved discipline, by setting goals and achieving them; developing a code-of-conduct
  • Improved confidence; by seeing improvement in yourself and new possibilities
  • Stress relief; exercise and meditation are great stress-busters
  • Self-defense skills; learn methods to avoid conflict and know when to “walk away” and techniques to protect yourself when necessary. Fun; meet new people, exercise in an exciting and challenging way
  • Improved focus; through training you will learn how to manage your emotions by controlling on what it is you focus your attention, and how you focus your attention
  • Memorization; through the learning and movement of each move, your child will learn to retain information teaching and training the brain for a function needed for their school years
 

Spectator Area

K2 provides a roomy spectator area and bleacher seating that can seat your family to provide support for your martial artist while classes are in progress. This allows for your child to engage in class with their instructor and peers while knowing that the parent is there to support them in their martial art progress.

 

Gym/Cage Area

State of the art martial arts mats and equipment in over 4000 square feet of training area.

  • Equipment consists of:
  • Hanging and stationary bags
  • Paddles
  • Body shields
  • Muay Thai Pads
  • And so much more…
 

Cleanliness of School

Our entire martial art academy is cleaned daily to provide a clean and sanitary space for our students. This cleanliness is priority as this ensures the safety of all who train and visit K2 Martial Arts.

 

For the Kids

In Tae Kwon Do, we train hard everyday to make our bodies strong. Because we are strong, we can choose between fighting and not fighting. In the animal world, a tiger protecting her cubs will fight ferociously because she is scared. People are similar. When we are scared, we will fight. But we must avoid fighting. Because we have become strong enough through our Tae Kwon Do training. We have confidence in ourselves and know that we can walk away from a fight. This is the most important lesson in Tae Kwon Do. We must always do our best to walk away from a fight.

It is good to practice Tae Kwon Do and train hard. At the same time though, you must also study hard at school and listen to your teachers. We feel it’s important to know how they are doing in school so we send their teacher a student assessment form when they are eligible in testing for their next belt, as this is 50% of their testing grade. At home, we encourage your kids to do their best to help parents with chores, be respectful and to be independent. We are happy to help with pep talks. Being strong only in your sport is not good enough. You must make your mind strong as well as your body.

 

Fees & Testing

Our memberships are created based on your child’s needs. We offer a variety of membership options as well as month-to-month membership for our martial arts classes. This creates a hassle free program without the worry of a long-term commitment.

We also provide:

  • No Testing Fees
  • Teacher Assessment Forms

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Class Scheduling

We offer a very flexible schedule for your convenience. We offer classes 6 days a week for your convenience. Once you become a member, you can come to class anytime, anyday…unlimited!

 

Turtles, Dragons, and Scorpions…Oh My!

Turtles and Dragons | 3-5½ Years Old

Our Turtles & Dragons martial arts program is designed for teaching focus, motor and social skills through a fun but structured martial arts environment. We encourage our youngest martial artist by giving them positive reinforcement through teaching and discipline.

Scorpions | 5½- 7½ Years Old

This age is the mid way point. Too old for Turtles & Dragons but still too young for the solid belts. This class focuses on more leadership and technique giving the martial artist more responsibility to prep them for the solid belt transition.

Kids | 7-12 Years Old

K2’s Kids program encourages self growth, self confidence and self esteem. We encourage your children to persevere through hard work which brings about a confidence that martial arts can provide.

 

Families, Teens, & Adults | Adults with Children 7+ Years Old

A family that trains together, sweats together! We offer a class that encourages family time. You will have the option to train at the same time where can learn alongside each other. This class is offered to teens and adults.

 

Adult Classes

Kickboxing, Adult Tae Kwon Do, Thai boxing.